Stand beside bench holding dumbbells at sides. Staying face-forward, walk around perimeter of bench while performing the exercise below in continuous fashion.

• Perform Dumbbell Curl until weights are shoulder-level
• Rotate palms so they face away from body as you perform Overhead Shoulder Press
• Lower dumbbells through same motion with control; repeat for specified reps

Reps: 12
Coaching Points: Continue walking around bench while performing exercise until you complete 12 reps // Maintain a slight bend in your knees // Keep abs tight and back straight throughout the exercise // Extend arms fully overhead when performing press
Dr. Moreau: The Walking Curl-to-Press is more of an upper-body exercise. Keeping feet, arms and hands busy at the same time helps make core muscles work harder than just standing around.