• Assume push-up position with light dumbbells in hands and legs slightly wider than hip width
• Walk left dumbbell forward a few inches, then right dumbbell while dragging legs forward
• Perform push-up
• Perform row with left arm, then right
• Repeat sequence [walk, walk, push-up, row, row] for specified reps

Sets/Reps: 2-4x3-8 [entire sequence constitutes one rep]
Coaching Points: Keep opposite arm locked out during row // Keep body in straight line // Keep feet wide to help balance
Daub: This is a tremendous combination exercise that trains the entire upper body. You use your shoulders, lats, chest and core for stabilization. The reps depend on the strength level of the athlete. It’s not easy!

Basic Dumbbell Row From Push-Up Position

Perform rows in alternating fashion without walking the dumbbells forward or performing push-ups.
Stein: This is a tremendous exercise when you have limited equipment. It strengthens all muscles of the upper body.