• Start at Point 1
• Push to Point 2
• Push to Point 1
• Push to Point 3
• Push to Point 1
• Push to Point 4
• Push to Point 1
• Repeat pattern continuously for specified time

Sets/Time/Rest: 4-5/30 seconds/60 seconds
Adaptation: Switch the order and add new points on the crease
Coaching Points: Keep your back flat, knees bent, and head up and in a ready position throughout the drill // Go from point to point as fast and as explosively as possible // Make sure to work your edges when pushing off the ice