• Holding med ball in front, assume athletic stance facing wall with feet slightly wider than shoulder width
• Rotate left until med ball is at left hip
• Leading with hips, explosively rotate right to throw ball against wall as hard as possible
• Catch rebound and repeat for specified reps
• Perform set on opposite side

Coaching Points: Keep your weight even on both feet // Make sure to initiate the throw with your back hip // Throw med ball with your hips more than your arms