• Holding med ball in front, assume athletic stance with feet slightly wider than shoulder width and wall to right
• Rotate left until med ball is behind left hip
• Leading with hips, explosively rotate right to throw ball against wall as hard as possible
• Catch rebound and repeat for specified reps
• Perform set on opposite side

Coaching Points: Keep your back flat and chest up // Make sure to initiate the throw with your back hip // Throw the ball against the wall so you can catch it in the same path that you threw it