• With weight attached to belt around waist, grab neutral-grip pull-up bar so that palms face each other
• Pull yourself up until chin is above bar
• Lower with control until arms are almost straight
• Repeat for specified reps

Sets/Reps: 3x8
Coaching Points: Perform the movement while keeping as vertical as possible and avoid turning it into a horizontal pull // Keep your back straight and don’t use your body for momentum // Keep a slight bend in your elbows at the bottom of the pull-up