• Kneel in front of crossover cable machine; cross arms and grasp opposite handles with each hand
• Without arching back, retract shoulder blades, then pull elbows to side of body; straighten and externally rotate arms in fluid motion so thumbs point back
• Return to start position and repeat for specified reps

Sets/Reps: 2x10
Coaching Points: Use your shoulder blades, not your arms, to initiate the movement // Keep your stomach tight, chest up and head straight throughout the movement // Get your chest as big as possible in the finished position