• Use light weights (e.g., 2 ½-lb plates) in each hand
• Relax shoulders and lower jaw
• Keep arms in angled position, back on the elbow and forward on the wrist
• Swing arms freely through the motion
• Hands should extend just past your hips and up through your chest area

Coaching Points: Maintain good arm angle // Use a controlled motion // Keep core stabilized from shoulders to waist
Sets/Reps/Rest: 3x60 seconds/ 60 seconds rest