• Start holding band with arms extended forward, shoulder-width apart
• Apply tension on band
• Extend arms out at chest level, then bring back to start position
• Raise arms above head, then extend arms sideways
• Bring arms back to shoulder-width, then down to start position
• Repeat alternating motions

Sets/Reps: 3x15
Coaching Points: Keep tension on band at all times // Arm motions should be performed slowly and under control