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Exercise: Basketball Wall Dribble

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• Balance on right leg
• Raise right arm above head with basketball in hand
• Dribble ball alongside wall for set duration, then switch arm and leg

Sets/Reps: 2x15 seconds each arm
Coaching Points: Focus on balance // Reach as high as possible // Use fingertips to dribble ball

Single-Arm Shoulder BalanceOpposite Hand Toe TouchSingle-Arm Side Dumbbell RaiseSingle-Arm Dumbbell External RotationBand Pull ApartPhysioball PressPhysioball Vertical Raise

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