• Stand with feet shoulder-width apart and hands on bench
• Bring right hand off bench and place on ground
• Raise left hand off bench and balance on right hand
• Hold for one second; bring left hand back on bench followed by right hand
• Alternate same movement to the left for specified reps

Sets/Reps: 2x10 each arm
Coaching Points: Keep back flat // Focus on controlling body balance // Keep head facing floor