• Stand on left leg with right foot in front and elevated two or three inches off ground
• Squat down on left leg, reaching right leg as far forward as possible (sagittal); return to start position
• Squat down on left leg, reaching right leg as far to right as possible (frontal) return to start position
• Squat down on left leg, reaching right leg back at 45-degree angle (transverse); return to start position
• Repeat pattern for specified reps

Sets/Reps: 1x5 each leg (one rep equals a squat in each of the three directions)
Coaching Points: Maintain weight on balancing foot // Squat down as far as possible