Exercise: Quad Pull With Forward Bend and Rotation - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

Search STACK MAG:

Exercise: Quad Pull With Forward Bend and Rotation

Print This Page

Send to a Friend

Walk backward, actively flexing knee and extending hip
Catch right foot at glute with left hand; extend hip as hand pulls knee into flexion

Repeat movement on other side while traveling backward