• Start in split-squat stance with right leg forward six feet away from wall; hold med ball in shot put position on right side of body and face wall
• Squat to parallel position while rotating hips to the right
• Explode up while rotating toward wall and throw med ball, fully extending right arm upon release; repeat for specified reps
• Switch ball and rotation to left side; repeat for specified reps
• Switch stance to put left leg forward; repeat exercise on both sides

Coaching Points: Keep back flat chest and head up // Rotate body at hips // Keep toes pointed forward // Keep med ball close to body and fully extend arm out to maximize force