• Facing wall, start in split-squat stance with right leg forward
• Stand six feet from wall, holding med ball at chest level with arms extended
• Squat to parallel position while rotating hips right
• Explode up while rotating back to front and throw med ball toward wall; repeat for specified reps
• Switch ball to left side; repeat exercise for specified reps
• Switch stance to left leg forward; repeat exercise on both sides

Coaching Points: Keep back flat and chest and head up // Rotate body at hips // Keep toes pointed forward // Keep arms extended out at chest level