• Start in split-squat stance six feet away from wall; line up stance parallel to wall and hold med ball
• While squatting in parallel position, rotate trunk away from wall keeping arms extended at chest level
• Explode up while rotating trunk toward wall
• Throw med ball with maximum force toward wall
• Repeat for specified reps, then switch feet in stance
• After both reps are completed, turn body to face opposite direction
• Repeat reps for each stance

Coaching Points: Keep back flat chest and head up // Keep feet pointed straight ahead // Rotate at hips // Keep med ball at chest height and arms fully extended // Throw weight as hard as possible