• Start in split-squat position with left leg forward and cable machine to left
• Hold cable machine handle with arms fully extended below left hip
• Explode out of squat, bringing arms up and across body to above right side of head; continue motion for specified reps
• Switch legs and repeat exercise for specified reps
• Switch arm movement by placing cable on right side of body and bringing cable right to left diagonally while in split-squat
• Repeat specified reps for both legs to complete one set

Coaching Points: Keep back heel off ground, chest and head up, and arms fully extended // Rotate at shoulders and hips // Explode up and control movement on way down // Keep tension on cable at all times