• Stand in proper squat stance parallel to 18-inch box with chest up, back flat, hips back, toes pointed forward, and feet slightly wider than hip width
• Squat as low as possible keeping proper form and bring arms back
• Jump laterally on to box, using arms to explode up
• Land with feet flat in proper squat position
• Stand up, then step down to starting position; repeat for specified reps
• Switch sides; repeat for specified reps

Coaching Points: Use arms to get momentum to explode up // Focus on keeping proper squat technique and form // Keep body and toes pointed forward entire time