• Start in upright position with feet slightly wider than hip width
• Extend arms back and get into proper squatting technique with hips back, heels on ground, chest and head up and knees behind toes
• Explode up and laterally right by pushing through floor and using arms as momentum
• Land softly on ground in proper squat position; repeat for specified reps
• Switch to jumping laterally left; repeat for specified reps

Coaching Points: Maintain proper squat technique // Focus on balance and landing soft // Do not take break between reps