• Start in single-leg stance on left leg with knee slightly bent
• Using arms for momentum, push off left leg, hopping laterally to left as far as possible
• Land softly on left leg in single-leg squat position, pausing to regain balance and focus
• Using arms for momentum, continue hopping medially on left leg for specified reps
• Switch legs; repeat for specified reps

Coaching Points: Focus on balancing on one leg // Land softly on ground // Use arms for balance and momentum // Jump as far as possible under control //