• Start in standing position with trunk rotated to left, holding plate with arms fully extended over left shoulder at head height
• Lunge laterally right, rotating trunk, bringing weight diagonally across body and next to right hip
• Push off ground with right leg and bring weight back across body to start position
• Bring weight to right side of head and complete same movement laterally lunging left
• Push off left leg back to start position, bringing weight across body
• Repeat alternating movements to right and left for specified reps

Coaching Points: Keep back flat, chest and head up and feet pointed forward // Keep arms extended with weight away from body // Do not overextend lunge // Control movement and weight when going up and down/back and forth