• Balance on right leg on edge of box with arms fully extended overhead
• Perform single-leg squat to parallel position, extending left leg forward
• Explode up, returning to start position
• Perform single-leg squat to parallel position, extending left leg left; return to start position
• Perform single-leg squat to parallel position, extending left leg diagonally back
• Return to start position to complete one rep; repeat for specified reps
• Switch legs; repeat for specified reps

Coaching Points: Keep hands overhead with arms fully extended at all times // Focus on balance and good squat mechanics [back flat, chest up, hips back, feet forward and knees behind toes]