• Start in good squat position, hips back, feet slightly wider than hips, toes pointed forward; place stretch band around shins
• Hold stick above head with grip slightly wider than shoulders and arms fully extended
• Step laterally to the right as far as possible keeping proper form
• Bring feet back to start position; continue for specified reps
• Switch directions, walking back laterally to left for specified reps

Coaching Points: Focus on keeping back flat, chest out, hips back and toes pointed forward at all times // Make sure to use small stretch band with tension at starting position // Do not sacrifice form for distance