Exercise: 8-Count Bodybuilder - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: 8-Count Bodybuilder

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Assume athletic stance with arms at sides, knees slightly flexed and feet hip-width apart
Lower body into squat position and place hands on floor
Kick feet back and perform push-up
Keeping upper body still, scissor legs open out to sides and then back into push-up position
Bring knees up to chest into squat position and quickly stand up
Repeat for specified reps