STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Jumping Jacks

  Print This Page  Send to a Friend
  • Begin standing with feet together and arms at sides
  • Jump straight up in air and spread feet apart slightly wider than shoulder width and raise arms overhead
  • Land on balls of feet and jump straight up again, bringing feet together and arms back to sides; repeat for specified reps

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007