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Exercise: Off-Bench Oblique Twist

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  • Lie on side on bench with hip bone slightly off, using hand to hold self up
  • Have partner firmly hold ankles
  • Fold arms on chest and try to touch head to floor while keeping body as straight as possible
  • At bottom, raise shoulders and head up to ceiling while returning to start position
  • Repeat for specified reps
  • Perform on opposite side

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