STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: V-Up

  Print This Page  Send to a Friend
  • Lie on floor on back with knees bent and both hands extended overhead
  • Leading with chin and chest towards ceiling, contract abs and raise shoulders off floor
  • Extend arms and raise legs toward ceiling and try to touch hands to toes
  • Lower with control; repeat for specified reps

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007