Exercise: Weighted Glute/Ham Raise - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

Search STACK MAG:

Exercise: Weighted Glute/Ham Raise

Print This Page

Send to a Friend

Holding weight plate against chest, position yourself on Glute/Ham machine with legs locked in place
Raise torso upward until chest is parallel to floor
Drive knees into foam pad until they are at 90-degree angle and body is upright
Lower back down in control and pause for one second; repeat for specified reps