Exercise: Weighted Vest Inverted Pull-Up - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Weighted Vest Inverted Pull-Up

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Set pegs on rack so bar height will be below chest height but above belly button
Wearing weighted vest, position body under bar and grasp it slightly wider than shoulders in overhand grip
Hang from bar with arms fully extended and allow only heels touch floor, keeping body straight
Pull body up until chest touches bar
Slowly lower to start position; repeat for specified reps