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Exercise: Lateral Squat With Medial Reach

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  • Assume athletic stance
  • Take lateral step with right foot
  • Drive hips back and lower into lateral squat position; keep weight on heels and right knee behind toes
  • Fully extend arms forward so they are parallel to floor
  • Drive up and left out of side squat into standing position; repeat for specified reps
  • Perform on opposite side

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