Exercise: Lead Leg Over Hurdle/Backwards Apart-Together-Apart-Skip [see diagram for set up] - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

STACK.com | About STACK | Contact Us

Summer Training

College Rankings

Recruiting Guide

Search STACK MAG:

Football | Basketball | Baseball | Track | Soccer | Volleyball | Swimming | Wrestling | Softball | Hockey | Nutrition | Recruiting

Exercise: Lead Leg Over Hurdle/Backwards Apart-Together-Apart-Skip [see diagram for set up]

Print This Page

Send to a Friend

Begin at Cone 1 and run to hurdles
Lift lead leg over hurdle while hopping on trail leg to next hurdle
Run around Cones 2 and 3
With back toward ladder, hop into first square with both feet
Hop backward and separate feet, placing them outside of second square
Hop backward into third square with both feet
Repeat sequence for duration of ladder
Skip backward through fourth square
Face forward and run around Cone 4 and back to start position

Repeat for specified reps

STACK.com | About Stack | Contact Us | Terms of Use | Privacy Policy | Safety Tips | Advertising | Content List