Exercise: Volleyball Speed Lunge and Jump - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Volleyball Speed Lunge and Jump

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Assume athletic stance with feet shoulder-width apart
Keeping back flat and head straight, perform three shuffle steps without feet touching to right
Explosively jump as high as possible and fully extend arms overhead
Land softly and perform three shuffle steps to left without feet touching
Explosively jump as high as possible and fully extend arms overhead
Repeat for specified reps