• Load weight onto sled
• Stand behind sled, fully extend arms, grab handles and form 45-degree angle with body
• Quickly drive right knee up as high as possible
• Drive right foot down onto ground underneath hips
• Repeat with left leg
• Perform sequence in marching motion for specified distance

Sets/Distance/Rest: 2-4x20 yards/Arm Action
Adaptation: Once you feel comfortable with the technique, perform the same sequence as an all-out sprint. Apply the same sets and distance.
Coaching Points: You should be able to draw a straight line from your ears down to your hips and ankles // Your foot and toes should be dorsi-flexed // Keep toe underneath knee and heel underneath butt in the top position