• Kneel on ground
• Bend arms to 90-degree angle
• Pump arms for 30 to 60 seconds as if running in place
• Perform next set of previous exercise

Sets/Distance/Rest: 1x30-60 seconds
Coaching Points: Keep head up and back flat // Go through a full range of motion // Make sure hands are relaxed and not making fists // Pump lead arm up until hand is eight to 10 inches in front of nose // Pump trail arm back until hand breaks belt buckle