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Exercise: Scarecrow

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• Start with elbows bent at 90-degree angles to the side of body
• Rotate arms in opposite direction: left arm up, right arm down; left arm down, right arm up

Sets/Reps: 1x10 each arm
Coaching Point: Keep core tight 

Overhead Tricep StretchArm Across ChestPec StretchDiagonal ChopsQuadratus Lumborum-Lower Back StretchBent-Knee Open-Hip Stretch


More exercises:

Straight-Leg Hamstring Stretch


Knee and Hip Flexion


Sideline Straight-Leg Hamstring Stretch


Double-Arm Swings

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