• Sit at Leg Extension machine and lock shins behind pad
• Fully extend legs and hold contraction at top of movement
• Lower weight with control until legs are bent 90 degrees
• Repeat for specified reps

Sets/Reps: 1x10, 1x8
Coaching Points: Get full range of motion—from 90 degrees to straight legs // Do not use momentum to move weight
Bolt: This is also for your quads and helps with the strength endurance needed to run faster longer.