• Assume athletic stance with feet slightly wider than shoulder width
• Hold dumbbell with both hands between legs
• Sitting back with hips and keeping weight on heels, squat until dumbbell touches ground
• Drive up to starting position
• Repeat for specified reps

In-Season Sets/Reps: 2x10
Off-Season Sets/Reps: Replace Dumbbell Deadlift with Back Squat; 3-4x5-6
Coaching points: Keep back straight, head up and ankles stiff // Bend from hips and knees // Go through full range of motion