• Lie on bench holding dumbbells with elbows slightly bent and out to sides
• Using chest muscles, bring dumbbells together overhead
• Lower back to start position; repeat

Coaching points: Exhale while bringing arms up, until dumbbells touch // Inhale while bringing arms down slowly // Keep elbows in same position throughout // Do not rush movement
Goodstein: [This] is a basic exercise to strengthen your pecs [to] hold people off…with an extended arm.