• Hold dumbbell in each hand at sides, palms facing each other
• Raise dumbbells to sides until arms are parallel to floor; lower to start position
• Turn hands so palms face back; raise dumbbells in front until arms are parallel to floor
• Lower to start position; repeat pattern
• Repeat in alternating fashion

Coaching points: Use light weight // Do not allow body to sway // Keep head up and core tight throughout exercise
Goodstein: This keeps the shoulders and upper body strong, which helps keep off opponents.