• Place three mini hurdles two feet apart
• Straddle first hurdle on left
• Step over second hurdle by crossing over left leg
• In continuous motion, straddle third hurdle with right leg outside
• Return to start position by crossing over with right leg; repeat exercise

Coaching points: Focus on quick feet and opening up hips // Perform as fast as possible
Goodstein: We’re working on the speed of the feet and changing direction. It also works on opening and closing your hips quickly.