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• On Seated Adductor Machine, move legs outward Coaching points: Control motion in both directions // Go through full range of motion // Use light weight |
 Physioball V-Up Step-Up Knee Drive Slideboard Single-Leg Bounce With Med Ball Toss Seated Machine Row Russian Twist Rope Tricep Pushdown Physioball Bridge With Leg Raise Mini Hurdle Crossover Med Ball Back Extension Leg Press Leg Extension Leg Curl Lat Pull down Lateral Mini Hurdle High Knees Dips Dumbell Lateral Raise/Front Raise Combo Dumbbell Fly Cable Curl Box Touches Bodyweight Squat on Bosu Bench Press
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