• Assume athletic stance on right side of Slideboard
• Push off backstop with right foot
• Slide across board until left foot makes contact with opposite backstop
• Push off backstop with left foot to start position; repeat

Coaching points: Use glute and outside of hip to push while stabilizing with opposite adductor [groin] // Use upper body to help generate momentum
Goodstein: This is a power exercise that works on change of direction. We use it as a tool to get the glute medius to contract and to be able to change directions.