• Lie with back on ground, holding physioball overhead
• Keeping arms and legs straight, fold body up until hands and feet meet at midline of body
• Transfer ball to feet; lower legs and arms back to ground
• Continue passing ball between hands and feet

Coaching points: Come all the way up to V position with shoulder blades off ground // Perform slowly and with control // Transfer ball with each rep
Goodstein: It’s a total core strengthening exercise that focuses on keeping the abductors tight. If you have that as a strong base, you’ll be able to move more efficiently.