• Assume athletic stance with dumbbells at sides
• Without rocking or changing position, raise dumbbells in front until arms are parallel to ground
• Lower dumbbells with control; repeat for specified reps
• Perform in circuit with Lateral and Rear Delt Raises

Sets/Reps: 2x8; perform as circuit
Coaching points: Keep elbows slightly higher than wrists // Keep core tight and maintain good posture throughout // Keep back flat and head in neutral position // Avoid using body for momentum