For the medial delt

• Assume athletic stance with dumbbells at sides
• Without rocking or changing body position, raise dumbbells to side until arms are parallel to ground
• Lower dumbbells with control; repeat for specified reps
• Perform in circuit with Front and Rear Delt Raises

Sets/Reps: 2x8; perform as circuit
Coaching points: Keep elbows slightly higher than wrists // Avoid turning movement into fly // Keep core tight and maintain good posture throughout // Keep back flat and head in neutral position