For the posterior delt

• Assume athletic stance and bend forward until chest is almost parallel to ground
• Without rocking or changing position, bring dumbbells out to sides until parallel to ground
• Keeping arms out to sides, perform punch by pushing each dumbbell away from body
• Lower dumbbells with control; repeat for specified reps
• Perform in circuit with Lateral and Front Raises

Sets/Reps: 2x8; perform as circuit
Coaching points: Keep elbows slightly higher than wrists // Keep core tight and maintain good posture throughout // Keep back flat and head in neutral position // Avoid using body for momentum