Hicks: This works the hip flexors, quads, low back and abs.

• Assume situp position with feet flat on ground
• Without rocking, perform sit-up
• Lower slowly until shoulder blades reach floor
• Repeat for specified reps

Sets/Reps: 1x10, 35-45 sec. rest
Coaching points: Place hands on ears and keep elbows back and feet flat on floor // Pull body up through belly button // Keep core tight and maintain good posture throughout exercise // Keep back flat and head in neutral position // Avoid using body for momentum