(For overall power output through the triple extension)

• In athletic stance, grasp handles of shrug machine [or barbell if machine is unavailable]
• Explosively extend hips, knees and ankles
• Return to start position; repeat for specified reps

Sets/Reps: 3x20-25, 35-45 sec. rest
Coaching points: Avoid bringing neck down instead of shoulders up // Avoid rolling shoulders forward // Maintain balance throughout // Bring shoulders to ears