Hicks: This gives him more shoulder flexion, because he brings his shoulders forward, then reaches.

• Lie with back on ground, legs straight up toward ceiling
• Keeping arms straight, crunch up and forward while reaching arms outside of thighs
• Lower with control; repeat for specified reps

Sets/Reps: 1x20, 35-45 sec. rest
Coaching points: Reach arms as far as possible outside of thighs // Keep core tight and maintain good posture throughout exercise // Keep back flat and head in neutral position // Avoid using body for momentum