• Assume push-up position, then lower body until chest almost touches ground
• Explosively drive body up and left by fully extending arms
• Clap hands together in front of chest
• Land left of starting position with hands shoulder-width apart
• Immediately perform next rep up and back to right
• Perform continuously for specified reps

Sets/Reps: 1x8 [4 each way], 35-45 sec. rest
Coaching points: Keep core tight and maintain good posture // Keep back flat and head in neutral position // Push up off ground as explosively as possible